Step one in sorting out my life is to set a few ground rules; some simple priorities for how things are going to work from now on. So I’ve had a think and have decided on three things that I can do to get the ball rolling.
Firstly, I’m going to eat more healthily. I’m usually pretty good at eating the right sort of things, but when I get tired, worried or stressed I do have a distinct propensity to munch on stuff. And when things get busy, I tend to grab a packet of crisps rather than rustle up a salad. So I’m going to try harder to prepare proper meals and snacks, using fresh food and lots of things that I’ve grown in the garden.
Second, I plan to take more exercise. I already walk for a couple of hours a day with the dog, but I want to do more to improve my strength and fitness and – if we’re being honest – to shift a few pounds. I used to do yoga in the mornings, and I’d like to get back to doing that every day. I also used to run quite a lot when I was younger, so it’s time to dust off my trainers and get back out there.
Finally, I want to write more. I really enjoy writing; the act of putting pen to paper (or fingertips to keyboard) and working out how best to communicate what I want to say. And the more I write, the more I enjoy it. So I’ll try to make sure that I write something every day, whether it’s a post for this blog, an article on something that interests me or part of a longer term project.
I’ll start with these and see how things go. They’re not revolutionary steps, but some simple things that I can do to be a healthier, happier and more balanced individual. And once I’ve got them sorted, they’ll provide me with a solid base from which to move on to other, more ambitious goals.